The Gastritis Healing Cookbook (Paperback)
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Format: Paperback
Publisher: Raymora Publishing
Publication date: 25 January 2025
Language: English
Print length: 199 pages
Dimensions: 8.5 x 0.90 x 11 inches
Tired of Giving Up Flavor for the Sake of Healing?
Living with gastritis can turn every bite into a challenge. The discomfort, restrictive diets, and constant fear of triggering symptoms strip away the joy of eating. But what if you could reclaim that joy with meals that are both delicious and healing?
The Gastritis Healing Cookbook features over 125 mouthwatering and gentle recipes, meticulously crafted to soothe your stomach, reduce inflammation, and bring back the pleasure of eating. Paired with vibrant, full-color images, each dish delivers maximum flavor without triggering your symptoms.
Inside You’ll Discover:
- 125+ Soothing Recipes: Discover hearty breakfasts, satisfying dinners, and delightful snacks that nourish your stomach without sacrificing taste.
- Vibrant Full-Color Photos: Let stunning visuals inspire your culinary creations and make every meal inviting.
- Detailed Meal Plans: Follow clear, step-by-step plans for both healing and maintenance phases, guiding you towards recovery and long-term health.
- Personalized Menu Tips: Learn how to tailor meals to your unique needs, ensuring your diet is both effective and enjoyable.
- Kitchen Essentials: Simplify your cooking routine with practical tips, meal prep strategies, and easy-to-follow shopping lists.
With The Gastritis Healing Cookbook, you’ll rediscover the joy of eating with every flavorful bite. Say goodbye to tasteless and hello to a vibrant, gastritis-free life!
2 reviews for The Gastritis Healing Cookbook (Paperback)
Annie walton –
So glad I found this cookbook! The recipes are delicious, easy, and gentle on my stomach. It’s been a game-changer for my gastritis!
Mrs J Ormerod –
I was diagnosed with Atrophic Gastritis Stomach Sept 2024. The companion to the above cook book explained everything I ever wanted to know about this diagnosis and most importantly showed me how to move out of my current malnourished zone back to that of health. It will be a long journey, this I know.
This cookbook was a total game changer for me. To begin with my stomach could only tolerate 350 calories a day, mostly by way of ground oatmeal. I followed the 90 day healing program (religiously), I had come too close to organ failure not to. This cookbook was the only one that I needed, plus the recipes in the companion, ‘The Gastritis Healing Book’. Once I tried a FODMAP recipe, but found it was too much for my stomach to tolerate, I lost several valuable eating days as a consequence. My favourite recipes are many, but my weight gain favourites are the gluten free bread (with soup), the brownies and the banana loaf (I have a loss of 24 kilo to make up!), so typically make a double batch of each most weeks.
I cannot recommend this book highly enough; to be honest it has become the only one that I truly trust. I wish you well on your healing journey, coming from one who now feels safely upon hers. I have both of the original books in each of kindle and paper version. I am really excited about the new recipes in the 2nd edition and the extra detail in its companion and will therefore most definitely be buying both again.