The second edition has been meticulously refined from start to finish, ensuring you get a more comprehensive, reader-friendly, and results-focused guide. Here’s what's new:
- A restructured and expanded healing program with a new fourth phase.
- A new maintenance phase to help sustain progress, reintroduce foods, and prevent recurrence.
- A complete rewrite for better readability and ease of use.
- New sections on root causes, pharmacological treatments, and FAQs.
- Improved and new recipes, plus an enhanced 7-day meal plan with detailed prep tips and a shopping list.
- A helpful index for the paperback edition.
These updates make the second edition a more effective and user-friendly guide to overcoming gastritis.